Positions, scoring, fouls, key terms and junior game durations — the same rules reference built into the Squaddie app.
Fast, physical swimming sport played under World Aquatics rules.
Based on the World Aquatics (formerly FINA) Water Polo Rules, as adopted by Water Polo NZ and Water Polo Australia. Junior grades often shorten quarters and relax the shot clock.
Two teams of seven (in the water at once) try to throw the ball into the opponent's goal. Players swim continuously — there's no standing on the pool floor.
7 per side (6 + goalkeeper)
Players in water
4 × 8 min quarters
Match format
~30m × 20m (men), 25m × 20m (women)
Pool size
30 seconds per possession
Shot clock
Rules are just the start.
Squaddie also gives you Water Polo drills, session plans and full season programmes — free for 30 days.