Never plan a training session from scratch again.
Squaddie's Training Hub gives every coach age-appropriate drills, ready-made session plans, full week-by-week season programmes, a coaching tips library, and a Rules of the Game reference — for Netball, Football, Basketball, Volleyball, Hockey, Water Polo, Baseball, American Football, Rugby and Touch. All built into the app you already use for lineups.
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✅ Warm-ups, skills, tactics and cool-downs — mapped to your team's age group
Everything you need for a great season.
You shouldn't need YouTube, Pinterest and a notebook just to run a training session. It's all built into Squaddie's Training Hub.
Ready-Made Session Plans
Full training sessions — warm-up, main session, cool-down — planned out and timed, so you can just turn up and coach.
Step-by-Step Drills
Every drill includes setup, instructions, coaching points to watch for, and progressions to make it harder or easier on the fly.
Week-by-Week Season Programmes
Not just single sessions — full multi-week programmes with themes that build on each other, so your whole season progresses logically.
Age-Appropriate Programmes
Drills and season programmes matched to your team's exact stage, from Year 1–2 FUNdamentals through to senior/open age.
Coaching Tips Library
Practical advice on feedback, motivation, parent communication and season planning — for the volunteer coach who's never been to a coaching course.
Rules of the Game
Positions, scoring, fouls, key terms and junior game durations by school year — a quick reference that settles sideline debates in seconds.
Whatever you coach, it's in here.
Every sport gets the same full treatment — drills, session plans, season programmes and coaching tips. Not a bolted-on afterthought.
futureFERNS-aligned drills and programmes from Year 1–2 through to Senior/Open.
Browse free rules & drills →Small-sided formats through to 11-a-side, with age-matched drills and season plans.
Browse free rules & drills →Kiwi Hoops-style junior formats building up to full FIBA-style quarters.
Browse free rules & drills →Serve progressions and rotations from underarm-only through to standard rules.
Browse free rules & drills →Mini Sticks, Kiwi Sticks and Kwik Sticks pathways through to secondary school hockey.
Browse free rules & drills →From participation-first Flippa Ball through to full 4-quarter senior water polo.
Browse free rules & drills →Tee-ball and Rookie Ball through to Little League and Senior baseball, with age-matched drills and rules.
Browse free rules & drills →NFL Flag non-contact through to high school tackle, with age-matched drills, 5-period session plans and rules.
Browse free rules & drills →A whole season, mapped out week by week.
Every age group in every sport has a full season programme — themed weeks that build on each other, so skills progress logically from week 1 to finals instead of feeling random.
Pre-Season Fitness & Team Building
Establish standards and team culture from day one.
Movement Skills — The Dodge
Committed first step — the fake must move the defender.
Double Movement
Lead away first, then drive when the feeder lifts the ball.
Attack Structure — 3v2
Find the free player — use the numbers advantage.
…continues through to finals
Circle defence, transition play, game strategy and a full season fitness re-test in Week 10.
✅ Every week includes a warm-up, main drills, an applied game and a coach note — ready before you've even left work
From FUNdamentals to elite tactics.
Pick your team's stage and Squaddie shows drills, session plans and progressions that actually fit their age — not a generic one-size-fits-all drill sheet.
FUNdamentals first — fun, movement, and falling in love with the game.
Building the basics — catching, throwing, and early game sense.
Court awareness and positional play — learning where to be and why.
Team play and tactical thinking — movement patterns, attack and defence.
Competition-ready skills, structured training, and fitness conditioning.
Advanced tactics, strength & conditioning, and elite coaching frameworks.
Rules of the Game, built right in.
Positions, scoring, fouls, key terms — and junior game durations by school year, so you're never guessing how long a Year 5–6 quarter should run.
Stop googling drills. Start coaching.
The Training Hub is included free with every Squaddie plan — drills, session plans, season programmes, coaching tips and rules of the game across ten sports.
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