Baseball Drills and Practice Plans, Tee Ball to Senior
Age-matched baseball drills, practice plans and a 12-week season programme for every level, from Tee Ball and Rookie Ball through Little League ages to senior baseball.
Free forever for your first team · No credit card
Every practice, ready to run
Every baseball drill includes coach cues, common mistakes with the fix, what success looks like, safety notes and easier or harder versions, so a first-year coach can run it like a veteran.
What each level works on
| Level | Focus | Season programme | Practice plans |
|---|---|---|---|
| Tee Ball (ages 5–6) | Fun first: hitting off the tee, running the bases, throwing and catching | 12 weeks | 5 |
| Rookie Ball (ages 7–8) | Throwing mechanics, catching technique, coach-pitch games | 12 weeks | 3 |
| Year 5–6 | Fielding and throwing to bases, cutoffs and relays | 12 weeks | 2 |
| Year 7–8 | Situation ball, pitching from the stretch | 12 weeks | 1 |
| Year 9–10 | Situation ball, pitch sequencing, base stealing, defensive shifts | 12 weeks | 1 |
| Year 11–13 | Breaking balls, controlling the running game, rundowns, first-and-third defence | 12 weeks | 1 |
| Senior | Pitch tunnelling, wheel-play bunt defence, situational scrimmages | 12 weeks | 1 |
Drill counts by category: fielding 24, hitting 19, throwing 16, warm-ups 12, catching 10, base running 9, pitching 9, tactics 9, game drills 9, fitness 4.
Example baseball drills
Base Tag, Bucket Toss, Dry Swings and Run Through First for Tee Ball. Knee Throwing and Outfield Throw to Home for Rookie Ball. Cutoff and Relay System and Situation Ball through the middle years, then Pitching from the Stretch, Reading the Hitter and Advanced Pitch Tunnelling for older players.
Coaching tips cover the four-seam grip, catching with two hands, protecting young pitchers’ arms and praising effort, not just results. Learn the game on the free baseball rules and positions pages.
Keep parents in the loop on game day
Running score on the Live Scoring card with live score alerts for parents. No pitch-by-pitch scoring.
Running score
Keep the score on the match page as the game goes. It’s a tally, not a pitch-by-pitch scorebook.
Live score alerts for parents
Parents who can’t make it get a push notification when the lead changes, and the result at full time. The coach tapping the score isn’t notified about their own taps.
Common questions
Does the Training Hub have Tee Ball drills?
Yes. Tee Ball and Rookie Ball each have their own drills, practice plans and 12-week season programme.
How many baseball drills are there?
121, across fielding, hitting, throwing, catching, base running, pitching and game situations.
Does Squaddie keep score for baseball?
You can keep a running score on the match page, and parents get a push when the lead changes and at the end. It is not a pitch-by-pitch scorebook.
Is the Training Hub free?
The Training Hub is included with Squaddie. See pricing for what each plan includes.
Never plan a baseball practice from scratch again
Drills, practice plans and a season programme for your level, in the app you use for lineups.
Start freeFree forever for your first team · No credit card
